Luxury Pilates, Run & Cycle Holidays
Pilates & Movement Sessions
Rugged Coastline, beautiful beaches
Tranquil Forest & countryside
Run, Ramble and Hike Cross-Country
Fabulous accommodation
Comfy beds and squishy pillows
Gourmet Food and Drink
Escape the world...
Play hard
Play harder
let go...
Pilates. Run. Cycle. Fitness.
Escape. Train. Rebalance.

Cadence… “the beat, time or measure of rhythmical motion or activity”


Retreat from the frenetic cadence of modern life. Find a renewed balance and rhythmic flow. Cadence Retreats offer luxury Pilates and Fitness holidays in beautiful locations, led by experienced, friendly and down-to-earth instructors. Our Pilates & Fitness breaks are suitable for everybody. Run and Cycle enthusiasts will love our tailored Run and Cycle holidays, dedicated to help you achieve your very best.

All retreats include:

  • Luxury en-suite accommodation
  • On Site Spa… think hot tub, steam room, heated swimming pool
  • Lots of delicious, locally sourced food (most diets catered for)
  • Not-quite-so-healthy Afternoon tea (it’s still a holiday, right?!)
  • Pilates classes
  • Cardio sessions
  • Mobility sessions
  • Strength training
  • Workshops

Our Run and Cycle retreats also include sports-specific coaching, guiding and feedback. You don’t need to be an athlete to attend our Run or Cycle holidays; options are given for different ability levels so the most able are truly challenged by our coaches, the less swift are guided and encouraged.

All activities are optional… we’re not running a boot camp! Fitness needs to be enjoyable… We simply wish to share our passion for movement with you. We want you to leave feeling energised, inspired and keen to set your own fitness goals, whether that be your next ultra-run/cycle/whatever, or simply work on mastering your own body through Pilates and good movement.

Payable as optional extra:

  • 1:1 Pilates or Personal Training or sports coaching
  • Deep tissue or relaxing massage
  • Farewell evening meal in a nearby pub (a table will be booked for the group)

For a more detailed guide on what you get (and what’s not included) check out our retreats pages

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