Cornwall Pilates and Running Weekend

    Join us at Tregulland, Cornwall, for a weekend of Pilates, Strength and Mobility training, Trail Runs and Coastal Hikes. Runners and running enthusiasts will enjoy our dedicated runners workshops and classes. Newer runners or non-running partners may prefer our regular Pilates classes. Kicking off on a Friday afternoon, the weekend will be a great opportunity to explore the beautiful Cornwall coastline on two feet, enjoy lots of Pilates and Fitness sessions and stay in some fabulous accommodation.

    Is this Running Retreat for me?

    You don’t have to be a fast or an experienced runner to take part – the weekend is run by two Pilates and Fitness teachers who enjoy running (one is mad keen – lives and breathes running, the other is somewhat more fair weather!), with a shared belief in the benefits of Pilates to not just runners but to anyone who is active and wants to remain so.

    You might be after your next PB, or just looking to enjoy the trails with others in some of the best scenery possible. Non-running partners are welcome – there will be general Pilates and Fitness sessions where running shoes will be left outside the studio door!

    The weekend will include a few shorter guided runs (5-12km) and one longer, hilly coastal run on Saturday (10-21km). For non-runners, there is the option for a long, hilly hike along the coast too, so don’t forget your trail shoes or hiking boots!

    For our running guests, there will be ample opportunity to discuss running techniques, and movement classes geared specifically towards the ranges of movement needed for running.

    After the activities, you can eat, drink and relax in the wonderful surrounding of Tregulland, although if you prefer, you’re very welcome to head out by yourself for more running or a long walk.

    Our below Itinerary gives you an idea of what to expect from the weekend. Everything is optional; if you decide to have a lie-in and miss an activity that’s absolutely fine, we’re not running a Boot Camp!

    Catering is full board from Friday lunch (arrival from noon) through to Sunday afternoon tea, with a pub meal (at extra cost, payable at the pub) arranged for the group on Sunday evening. Monday breakfast is provided prior to departure.

    All of our retreat menus are carefully planned with consideration to the activities on offer, to help you get the most from your stay. Please view our sample menus for an idea on what to expect.

    Arrival from noon.  Rooms will be available from 16:00

    Buffet lunch, available until 14:00

    An introduction to the weekend with Sam and Duncan

    Chance to explore your new surroundings. It gets dark early at this time of year so with any luck, they'll be a beautiful sunset! Your choice if you lace your trainers up or just go for a stroll. If the weather is bad, Sam will lead a Friday wind-down movement session in the studio.     

    Help yourself to a slice of our freshly baked cakes. Served from 16:00 and available until they are gone! 

    Rooms available from 16:00

    Pool, steam, hot tub available for use

    A three course dinner with wine and coffee

    Kick back in the Granary and enjoy a running documentary, or snuggle up in one of the sofas in the Cottage and enjoy the open fires and a coffee or cocoa before bed.

    Breakfast laid out until 09:00

    10km - 21km coastal run for running guests - the group will most likely split into two or even three groups, allowing each guest to choose what they prefer.

    Non-runners can hike an alternate shorter distance or just explore the village and enjoy some refreshments. 

    Start point is around 20min drive from Tregulland, minibus transport will be provided.

    Buffet lunch, available until 14:00

    90 minute workshops - your choice of a dedicated "Runners" workshop with Duncan, or a Pilates workshop with Sam. You will be asked to indicate your preference and general fitness goals on Friday evening so that each session can be tailored as best as possible to the partcipants. 


    Short guided run - sun will have set so you'll need a head torch to participate

    Alterate 60 min Wind-down Session with Sam in the studio

    4 Course Banquet Dinner with glass of bubbly, wine, cheeseboard and coffee

    Pre-session nourishment. Place your order the night before.  

    You can chose whether to run or attend a Pilates session.

    Run will be up to 90 minutes

    Pilates class will be 60 mins

    Brunch available from 09:30 - 12:00

    Cooked made to order options available such as Pancakes and Eggs Benedict

    1 hour TRX or Kettlebell/Weights session at either 9:30 or 10:30

    4 clients per session 

    A chance to ask questions about the subjects covered over the weekend

    Free time! Enjoy a sunset stroll, use the spa facilities or just relax...

    1:1 and 2:1 Sessions available at 13:00, 14:00 and 15:00 at extra cost if desired. These can be arranged at any point during the weekend

    Cornish Cream tea with scones, clotted cream & jam

    18:30 departure from Tregulland. Transport provided to and from pub

    Payable at extra cost by each guest direct to the pub

    Continental breakfast will be available from 07:00 until 09:00

    Rooms must be vacated by 09:30

    Transport to the train station available

    Our Runners & Pilates November 2021 Package includes:

    Three nights luxury en-suite accomodation Friday 26th - Monday 29th November

    Breakfast, Lunch, Afternoon Tea & Cake, Dinner, Drinks (unlimited tea/coffee, half-bottle wine with dinner) and snacks  (unlimited fruit bowl) from arrival Friday Noon through to Sunday Afternoon Tea, plus Monday breakfast (see our sample menus for what to expect)

    All classes, workshops, group training and guided runs (see Itinerary for more info.)

    Use of venue facilities; hot-tub, steamroom, indoor freshwater swimming pool etc.

    Luxury bathrobes, bath and swim towels. Ren toiletries in all bathrooms

    A Cadence Retreat technical run T-shirt to take home!

    Collection to/from Plymouth or Bodmin Parkway possible - please contact us for more details if you plan to travel by train

    Package Prices:

    Prices are per person for the whole weekend (based on two sharing):

    Standard King/Superking/Twin Room with ensuite shower £540

    Premium King/Superking/Twin Room with ensuite shower & rolltop bath £620

    Two standard rooms available as triples, with a fold-down bed for a third adult (at extra cost) - please enquire

    Solo travellers: please do get in touch and we’ll do our best to accommodate you. You can share a twin room with another guest, or if you'd prefer a private room, we can offer a small discount on the double (full) occupancy price.

    Pay a £175 deposit per person to secure your place on our Retreat and the balance no later than 1st October 2021. 

    What's NOT included:

    Transport to Cornwall. Our minibus driver can collect you from a train station local to Tregulland, but this needs to be arranged with us in advance.

    1:1 Private fitness instruction/coaching or massage - available at extra cost and can be arranged when you arrive.

    Sunday lunch. Brunch will be served mid-morning and Afternoon tea & cake will be provided too!

    Sunday night farewell pub meal; a table will be arranged for the group. The cost is payable direct to the pub. 

    Any refreshments from the Honesty bar! We'll take payment at the end of the stay.

    Pilates Teacher & Running Specialist
    Founder, Pilates Teacher, PT and your Host
    Event Details
    • Start Date
      26 November 2021 12:00 pm
    • End Date
      29 November 2021 9:30 am
    • Location
    • Address
      St Clether, Cornwall PL15 8QW
    • Attendees
      16 Attendees