Cornwall Runners & Pilates Weekend

Join us at Tregulland, Cornwall, for a weekend of Running, Pilates, Strength and Mobility training, uniquely tailored for runners. Kicking off on a Friday afternoon, this weekend will be a great opportunity to experience some runs along the beautiful Cornwall coastline, with different routes and distances to suit all running abilities.

Is this Running Retreat for me?

You don’t have to be a fast runner, or an experienced runner to take part, just someone looking to enjoy running with others along with some of the best scenery possible. We assume if you’re considering a running holiday, you’ll probably already regularly running upwards of 5km, enjoy lacing up your trainers and exploring on foot.

The weekend will include a few shorter guided runs (5-12km) and one longer, hilly coastal run on Saturday (10-21km).

There will be the opportunity after the runs to discuss running techniques, and movement classes geared specifically towards the ranges of movement needed for running. After the guided runs and classes you can eat, drink and relax in the wonderful surrounding of Tregulland, although if you prefer, there is always the option to explore more of the coastline running further on your own.

Our below Itinerary gives you an idea of what to expect from the weekend. Everything is optional; if you decide to have a lie-in and miss an activity that’s absolutely fine, we’re not running a Boot Camp!

Catering is full board from Friday lunch (arrival from noon) through to Sunday afternoon tea, with a pub meal (at extra cost, payable at the pub) arranged for the group on Sunday evening. Monday breakfast is provided prior to departure.

All of our retreat menus are carefully planned with consideration to the activities on offer, to help you get the most from your stay. Please view our sample menus for an idea on what to expect.

Arrival from noon.  Rooms will be available from 16:00

Buffet lunch, available until 14:00

An introduction to the weekend with Sam and Duncan

Chance to explore your new surroundings. It gets dark early at this time of year so with any luck, they'll be a beautiful sunset!

Help yourself to a slice of our freshly baked cakes. Served from 16:00 and available until they are gone! 

Rooms available from 16:00

Pool, steam, hot tub available for use

A three course dinner with wine and coffee

Kick back on a sofa or beanbag and enjoy a running documentary

Breakfast laid out until 09:00

10km - 21km coastal run.

Start point is around 20min drive from Tregulland, transport will be provided.

Buffet lunch, available until 14:00

A 2 hour Pilates and Mobility workshop led by Duncan

Short guided run - sun will have set so you'll need a head torch to participate

Alterate 60 min Gym Ball/Pilates Arc studio session with Sam

4 Course Banquet Dinner with glass of bubbly, wine, cheeseboard and coffee

Pre-session nourishment. Place your order the night before.  

You can chose whether to run or attend Pilates session.

Run will be up to 90 minutes

Pilates class will be 60 mins

Brunch available from 09:30 - 12:00

Cooked made to order options available such as Pancakes and Eggs Benedict

1 hour TRX or Kettlebell/Weights session at either 9:30 or 10:30

4 clients per session 

A chance to ask questions about the subjects covered over the weekend

Free time! Enjoy a sunset stroll, use the spa facilities or just relax...

1:1 and 2:1 Sessions available at 13:00, 14:00 and 15:00 at extra cost if desired. These can be arranged at any point during the weekend

Cornish Cream tea with scones, clotted cream & jam

18:30 departure from Tregulland. Transport provided to and from pub

Payable at extra cost by each guest direct to the pub

Continental breakfast will be available from 07:00 until 09:00

Rooms must be vacated by 09:30

Transport to the train station available

Our Runners & Pilates November 2021 Package includes:

Three nights luxury en-suite accomodation Friday 26th - Monday 29th November

Breakfast, Lunch, Afternoon Tea & Cake, Dinner, Drinks (unlimited tea/coffee, half-bottle wine with dinner) and snacks  (unlimited fruit bowl) from arrival Friday Noon through to Sunday Afternoon Tea, plus Monday breakfast (see our sample menus for what to expect)

All classes, workshops, group training and guided runs (see Itinerary for more info.)

Use of venue facilities; hot-tub, steamroom, indoor freshwater swimming pool etc.

Luxury bathrobes, bath and swim towels. Ren toiletries in all bathrooms

A Cadence Retreat technical run T-shirt to take home!

Collection to/from Plymouth or Bodmin Parkway possible - please contact us for more details if you plan to travel by train

Package Prices:

Prices are per person for the whole weekend (based on two sharing):

Standard King/Superking/Twin Room with ensuite shower £540

Premium King/Superking/Twin Room with ensuite shower & rolltop bath £620

Two standard rooms available as triples, with a fold-down bed for a third adult (at extra cost) - please enquire

Solo travellers: please do get in touch and we’ll do our best to accommodate you. You can share a twin room with another guest, or if you'd prefer a private room, we can offer a small discount on the double (full) occupancy price.

Pay a £175 deposit per person to secure your place on our Retreat and the balance no later than 1st October 2021. 

What's NOT included:

Transport to Cornwall. Our minibus driver can collect you from a train station local to Tregulland, but this needs to be arranged with us in advance.

1:1 Private fitness instruction/coaching or massage - available at extra cost and can be arranged when you arrive.

Sunday lunch. Brunch will be served mid-morning and Afternoon tea & cake will be provided too!

Sunday night farewell pub meal; a table will be arranged for the group. The cost is payable direct to the pub. 

Any refreshments from the Honesty bar! We'll take payment at the end of the stay.

Pilates Teacher & Running Specialist
Founder, Pilates Teacher, PT and your Host
Photos
Event Details
  • Days
    Hours
    Min
    Sec
  • Start Date
    26 November 2021 12:00 pm
  • End Date
    29 November 2021 9:30 am
  • Location
  • Address
    St Clether, Cornwall PL15 8QW
  • Attendees
    16 Attendees